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116,123-125 One randomized placebo-controlled trial that included 44 subjects, aged 50 to 70 years, with memory and concentration complaints, anxiety, and sleep problems found 12 weeks of magnesium L-threonate supplementation, at a dose of 1.52 grams per day depending on body weight, significantly improved overall cognitive performance relative to both baseline and placebo
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These anecdotes underscore the importance of considering personal goals and body chemistry when choosing between these two options
