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3.1.2 Microbiota dysbiosis and depressive behaviors Escherichia and Enterococcus produce serotonin, while Bifidobacterium and Lactobacillus synthesize GABA (Socaa et al., 2021)
Benefits Include: Reduces hyperpigmentation, sunspots, and dark marks

Overcooking can lower the antioxidant levels, for which gentle cooking is highly advised
Lets dive into what the research suggests and what our experience has shown us
