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10.1164/rccm.201703-0582OC 89
Your colon has more time to absorb water from stool, making it harder and more difficult to pass


The 2025 Randomized Controlled Trial: 30 mg Daily for 8 Weeks The most rigorous recent trial comes from a randomized, double-blind, placebo-controlled study published on medRxiv in October 2025
