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Another analysis of nine studies mostly in individuals with obesity or older adults found that people lost an average of 2.9 pounds (lbs), or 1.3 kilograms (kg), more weight while taking L-carnitine. It is important to note that these studies were conducted with L-carnitine supplements, not L-carnitine tartrate specifically
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It may be especially helpful for athletes, patients seeking rehabilitation, or individuals with high oxidative stress markers and inflammatory concerns
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