b12 injections and serotonin Vitamin for Anxiety & Mood: What Science Says Vitamin B12 A Vitamin B12
Description
Although you may eat plenty of B-12-enriched food, your body may not absorb it or use it efficiently due to aging, alcohol intake, and pollutants from the environment, all of which can take a toll on your body and digestion
Avoid drinking goat milk because its low in folate and vitamin B12

Early treatment can help a lot and prevent serious problems
The NHS provides jabs every three months after an initial two-week treatment, but the PAS say patients are "needlessly suffering" from side-effects to the condition