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[DOI] [PubMed] [Google Scholar] 62.Celiksoy V., Moses R.L., Sloan A.J., Moseley R., Heard C.M

When detoxification capacity is overwhelmed: Oxidative stress rises Mitochondrial efficiency declines Cellular recovery slows Pain sensitivity increases This creates a compounding effect: impaired detoxification further strains nutrient reserves, and diminished nutrient reserves reduce detox efficiency

Major strengths of the study include the randomized controlled design with blinding of study personnel and the rigor of the study methods where milk was provided to participants weekly with milk measuring containers, daily self-adherence tracking by participants, and rigorous weekly monitoring of study adherence of participants by study staff