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Stay conected Instead of alcohol, diverting your mind to exercise is a sure shot way of reducing your consumption At the end of the day, no amount of alcohol is safe, so stay away from it as much as possible It is important to note no level of alcohol consumption is safe
10.1089/ars.2013.5346 23 ChandranS.GuoT.TolliverT.ChenW.MurphyD
Khavinson and his collaborators have published the bulk of the existing research on it across roughly 25-30 years of work ranging from cell culture experiments through animal lifespan studies into human clinical observations
doi:10.1038/nchembio.1204
