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pH can be measured with consumer-grade pH strips, but the relevant range (4.5-7.0) is broad enough that strip-resolution testing provides limited actionable information about whether the product meets the tighter tolerance bands specified in the USP monograph

This equalizes pressure and makes drawing water easier

Other symptoms may include: Glossitis (sore, red tongue) Mouth ulcers Visual disturbances (rare, due to optic neuropathy, requiring urgent assessment) Gastrointestinal symptoms such as diarrhoea or constipation It is crucial to recognise that neurological damage from B12 deficiency can become irreversible if left untreated for prolonged periods

Risks of B12 Deficiency Infertility Link B12 deficiency can significantly increase the likelihood of infertility