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doi: 10.1016/j.nut.2006.09.004

[DOI] [PubMed] [Google Scholar] [67].Tonkonogi M, Fernstrm M, Walsh B, Ji LL, Rooyackers O, Hammarqvist F, Wernerman J, Sahlin K

Melatonin acts not just as a sleep signal, but as a potent neuro-protectant and antioxidant

This means avoiding these grains, as well as pasta, cereals, and processed foodsunless they are labeled gluten-free. The status of oats in the gluten-free diet is less clear