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doi: 10.3390/antiox10071025
This can be especially helpful during high-volume training or calorie-restricted phases when recovery demands are higher
& de Crombrugghe, B
Signs someone may not have enough iron include: Cold hands or feet Fatigue Dizziness Pale skin To boost iron levels, consider taking an iron supplement or adding certain iron-rich foods to your diet, such as: Beans Lean red meat Leafy greens Shrimp Its also important for those with low iron to limit their caffeine intake, as research shows that caffeine from coffee and tea can reduce the absorption of iron
