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Why B12 Levels May Rise in Liver Disease The liver serves as the body's primary storage site for vitamin B12, containing approximately 5090% of total body storestypically 25 milligrams in healthy adults

Try to avoid slumping or hunching over, especially during long activities

It has many important roles our bodys immune function, including: wound healing preventing damage to cells building collagen producing chemical messengers called neurotransmitters Vitamin C can be found in many healthy foods, especially: citrus fruits and juice red and green peppers broccoli strawberries Brussels sprouts You can also get vitamin C from dietary supplements

Consider the following starting framework: Start with 0.1 mg once daily (morning) to assess tolerance and initial response