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Users who track closely may notice: Slight improvement in fasted cardio performance Marginally faster recovery from caloric restriction (less lethargy on deficit days) Possible 0.5-1lb scale change, though this is within normal fluctuation What to track: Daily weigh-ins and weekly measurements continue

Saari N

These results may underlie the aforementioned response for both ischemic and reperfusion injuries

Studies on athletes show whole-body cryotherapy reduces circulating levels of the pro-inflammatory cytokine IL-1 beta while increasing the anti-inflammatory cytokine IL-10 and the cytokine inhibitor IL-1 receptor antagonist (IL-1ra)