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Energy Production Carnitine promotes the fatty acid oxidation which results in the production of ATP, the cells energy currency, in the case of energy-demanding tissues like muscles and the heart

In these athletes, LC is thought to promote the usage of fat in energy generation, preserving some of the muscles natural energy source, therefore delaying the point when they hit the wall. 16 17 Interestingly in a rat model, ALCAR and alpha-lipoic acid co-supplementation was able to improve metabolic function, burning energy more efficiently, whilst also reducing oxidative stress

Vitamin A isnt a single vitamin

Berberine activates AMPK (AMP-activated protein kinase), often called the "metabolic master switch" that regulates energy metabolism, fat burning, and blood sugar control