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Additionally, weight loss itself reduces the energy cost of physical activity, as moving a lighter body requires fewer calories

Surgeries Associated with B12 Deficiency: Weight Loss Surgery: Procedures such as gastric bypass can reduce the stomachs capacity and alter the digestive tract, impacting B12 absorption

Avoid Intense Exercise: Skip strenuous activity for a few hours after your injection to allow your body to adjust

I sometimes liken it to a badly tuned radio on which you have turned the volume up high trying to catch the programme you want when all of a sudden the signal comes in loud and clear and the blast nearly deafens you