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Several short-term studies aiming to increase GH in older adults using a variety of interventions, including exercise, GH administration, or GH secretagogues, have demonstrated consistent effects on body composition but inconsistent effects on physical and cognitive function

Recent evidence indicates that ALC regulates processes that go beyond its classical role in energy metabolism

Other functions of the neurotransmitter GABA include proper functioning during the body's rest phase in sleep, helping to focus attention while preventing distraction