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If you are using this blend and feeling good about your results, there is no compelling reason to switch away from it

A daily dose of 500 to 2,000 mg is commonly recommended, with higher doses up to 4,000 mg used short-term under medical supervision Taking L-Carnitine before workouts or in the morning may enhance its effectiveness in boosting energy and fat metabolism

The carnitine pool, comprising carnitine and its acyl derivatives, has been the subject of considerable interest because of its pivotal function in fatty acid oxidation (FAO)

This resulted in the blood flow to the brain being reduced, but without the change in heart rate that is seen in POTS when the body is compensating