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It's pretty rare to overdose on B12 since it's water-soluble, but super high doses can cause side effects
Cyanocobalamin versus Methylcobalamin Cyanocobalamin is a synthetic form of vitamin B12 found only in supplements, while methylcobalamin is a naturally occurring form that you can get through either food sources or supplements
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Vitamin B-12 Vitamin B-12 is crucial for red blood cell production, DNA synthesis, and neurological health
