How to Give Yourself a Shot (SubQ)
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Description
In patients who have had gastric bypass surgery, most of the stomach is bypassed, limiting the breakdown of vitamin B12 and its absorption.
It is the cheapest form of Vitamin B12, but once broken into active forms, it is highly effective
Full-fat plain yogurt can be a good source of vitamin B12
What "2 to 8 C" actually means: Not the freezer
