bpc-157 benefits clinical studies for athletes and injury treatment: Science, safety, and legal concerns The Hidden Risks of BPC‑157:

For vitamin B12, this relatively modest daily requirement reflects the body's efficient recycling mechanisms and the vitamin's storage capacity in the liver, which can maintain reserves for several years (typically 2-5 mg)

Another unfortunate finding was that algae foods, such as blue-green algae that is a preferred superfood among vegans and vegetarians, was not a very absorbable source of vitamin B12 whatsoever

You will start to notice weight loss and appetite suppression during this phase

[DOI] [PMC free article] [PubMed] [Google Scholar] 159.Myung E., Park Y.-L., Kim N., Chung C.-Y., Park H.-C., Myung D.-S., Kim J.-S., Cho S.-B., Lee W.-S., Joo Y.-E