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Description
An individual becomes deficient when they are not consuming enough vitamin B12-rich foods or they are unable to absorb sufficient vitamin b12
Without it, RBC precursors grow abnormally large (megaloblasts) and fail to mature
While B12 shots dont directly cause weight loss, they may help improve your energy levels and metabolism when combined with a healthy lifestyle
For example, a common plan is to give 1000 mcg daily for a week
