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Dettmers et al., 2021
When the carnitine shuttle system is sluggish, the body may rely more heavily on glucose (sugar) and protein for fuel, which can lead to faster burnout during endurance activities
How to Test for Nutrient Deficiencies Blood Tests for Common Deficiencies The following tests are recommended to diagnose deficiencies: General blood count Vitamin B12 level Vitamin D level Magnesium level Zinc level Iron and ferritin levels Folic Acid Levels Recognizing Symptoms as Warning Signs Pay attention to early warning signs of nutrient deficiencies such as vitamin D , B, and other nutrients, and see a specialist for treating anxiety
Most supplements use 300-350 mg per serving
