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Oral Supplements Cyanocobalamin tablets (common) Methylcobalamin (easier to absorb) B12 sprays or dissolvable tabs Pros: Easy to take No needles Affordable Cons: Absorption varies Not ideal for GI conditions Food Sources Liver (highly concentrated) Eggs Red meat Cheese Shellfish and fish Plant-based

These instances are relatively rare and usually depend on the individuals skin type, hormonal balance, and overall health

The importance of 3-AR was verified when long-term treatment with AOD9604 in 3-AR knockout mice failed to produce the changes in body weight and increase in lipolysis observed in wild-type control mice

For this reason, testing and clinical assessment are recommended before treatment