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Another study showed that the cB 12 indicator was useful not only to identify vitamin B 12 deficiency, but also to find interactions with folate status (Brito et al., 12 indicator was effective in identifying vitamin B 12 in cancer patients who exhibit normal serum vitamin B 12 , but increased levels of MMA and Hcy (Vashi et al., 2016)

Therapeutic doses of vitamin D can differ based on the same variables, but 50,000 IU (1,250 mcg) is a common amount according to the journal Nutrients

Raw garlic, parsley cilantro are great detox, and you can juice them too with a slow juicer