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I had x6 b12 injections in 2 weeks 3 months ago

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Timing and Absorption Tips To maximize B12 absorption while breastfeeding: Take supplements with meals for better absorption Consider sublingual forms if you have absorption issues Space out doses if taking high amounts Balancing Multiple Supplements Many breastfeeding mothers take prenatal vitamins or other supplements

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People believe theyll act as a safety net and help to ensure adequate nutrient intake

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