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Ice therapy in the first 48 hours and heat therapy afterward can speed recovery
Sarcopenia and cardiovascular diseases
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Indeed, according to Hennemans size principle, motor units are activated in a sequential order starting from smaller, oxygen-dependent type 1 fibres, followed by the larger glycolytic type 2 fibres that are progressively engaged to compensate for the declining force output with fatigue advancement (Wernbom and Aagaard, 2020)
