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This is particularly true for women who still have their monthly periods. To get more iron from vegan or vegetarian foods, eat them alongside a source of vitamin C, like red pepper or citrus fruit. Research shows that this enhances the bioavailability of nonheme, or plant-based, iron. Iron-rich foods that boost iron and ferritin levels To work more iron into your diet and boost ferritin levels, heres a convenient list of some of the most iron-rich foods available, with figures sourced from the National Institutes of Health and the U.S

Essential Fact #4: Intravenous B12 Therapy Dosage Ranges Intravenous (IV) therapy is a quick way to fill up vitamin B12 stores

Studies show "increased energy and slight weight changes within the first few weeks" with more substantial changes following