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References 1.Scala A, Checchi L, Montevecchi M, Marini I, Giamberardino MA
By aiding in red blood cell production, they ensure your body efficiently transports oxygen, which is key for sustaining energy
whereas cyanocobalamin does not have this effect (7)
One Cochrane review found that high-dose oral vitamin B12 supplements (1,000 mcg to 2,000 mcg per day) was as effective for correcting megaloblastic anemia as B12 shots
