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Good sources of vitamin B12 include: organ meats beef fish dairy products eggs fortified foods Folate Folate (vitamin B9) helps your body make red blood cells

Depending on which nerve is involved, the pain and rash follow that nerves dermatome for example, the trigeminal nerve (face), the intercostal nerves (chest wall or abdomen), the sciatic nerve distribution (buttock/leg), or other involved nerves

Research shows that approximately 15% of Americans don't have adequate B12 levels

Clinical studies specifically monitoring glucose metabolism through oral glucose tolerance tests found no significant changes in glucose handling, and fasting insulin levels remained stable throughout treatment periods lasting up to 24 weeks