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The immune reaction It can cause bruising, which may look like a rash
You may develop a vitamin B12 deficiency if you dont get enough vitamin B12 from food or supplements, or if your body has trouble absorbing it from your digestive system
Theres not really a right or wrong answer, Dionne says, suggesting that convenience might be more important for some
Making gradual and sustainable adjustments, rather than drastic, unsustainable changes is key
