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It is essential for the transport of long-chain fatty acids into the mitochondria where they can be metabolized to produce energy
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Doses above 3,000 mg/day may cause GI side effects: nausea, diarrhea, abdominal cramps, and a fishy body odor (from trimethylamine production by gut bacteria) If you have kidney disease: L-carnitine clearance is renally dependent
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