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If youre counting your macros and limiting calories while keeping protein intake high, its a solid choice

Regulation of feed intake, growth, nutrient and energy utilisation in European sea bass (Dicentrarchus labrax) fed high fat diets

Regional and tissue specific transcript signatures of ion channel genes in the non-diseased human heart

While both forms can be used as a supplement, ALCAR is often preferred due to its ability to cross the blood-brain barrier allowing it to interact with nerves in the brain, and also donate its acetyl molecule, a key step in neurotransmitter formation, required for healthy brain activity