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Moderate certainty evidence showed that L-carnitine supplementation has significant changes in the HDL cholesterol and triglyceride levels for patients with NAFLD compared to placebo

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Factors such as fitness goals, body composition, activity level, and supplement form may influence the recommended intake

That means that not only do the foods you eat have lower carnitine contents, but they're also less likely to provide one of the amino acids that your body needs to produce carnitine