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Can vitamin B12 prevent complications of thalassemia

A vitamin B12 intravenous administration is just as effective as a shot because it goes straight to the bloodstream, bypassing the digestive system

I've started to eat seafood again (like prawns) but I'm avoiding salmon & too much beef, cause those are the b12 heavy foods

This boost in energy is particularly beneficial for workout routines, allowing individuals to push beyond their limits without feeling exhausted afterwards
