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b12 injection bruise Bruised site with methylcobalamin : r/B12_Deficiency Why Semaglutide Injections Cause Bruising
Description
Apply vitamin C first (if using a serum) and then follow with it

Three to four sets of 6-12 repetitions at a challenging weight provides sufficient stimulus

If weight change is a goal, ask a clinician about evidence-based nutrition, activity, sleep, medication, and metabolic factors
Because of the increased risk of food-bound vitamin B 12 malabsorption in older adults, the FNB recommended that adults over 50 years of age get most of the RDA from fortified food or vitamin B 12 -containing supplements (21)
