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As with many micronutrients, the foods that have the highest concentration of vitamin B12 are organ meats and shellfish
The ratio of Firmicutes to Bacteroidetes is a commonly-studied change with an increase often linked to HFD consumption/obesity in mice 43,44 and humans 45,46 (for review, see John and Mullin, 2016 47 )
Maintain a Balanced Diet A balanced diet rich in B12-rich foods can help maintain optimal B12 levels
