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Its important to eat foods that are rich in animal proteins, which are the main source of B12, such as: Dairy products Beef Eggs Shellfish Grains fortified with B12 Vegans and vegetarians who dont eat animal products should include a B12 supplement in their diet or get a vitamin B12 injection

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However the small amount of corticosteroid present in the preparation, doses should be adjusted according to the evolution of the condition and patients response, especially in situations of physical or emotional stress, surgery or injury