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Cycle length is counted as the first day of menstrual bleeding to the first day of menstrual bleeding

A general rule of thumb that may be utilized by researchers is 2-4 mcg per kg of body weight

This is a wellness and nutrient support program, reviewed and prescribed by a licensed clinician

The above is usually talked of in terms of 'anaemia', but it does show that there is a complicated link between B12, B6, folic acid, zinc and vitamin D levels, chronic disease (anaemia of chronic disease) and how the body 'manages' serum iron, ferritin, and transferrin iron saturation and keeps these in balance (or not, as in your case)