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Take Vitamin D with meals for better absorption, while Vitamin B12 is best taken on an empty stomach
doi: 10.1016/j.pbb.2011.05.002
TIP: Limit Retinoids to two or three times per week to minimize irritation, especially when introducing the retinoids to your routine
If you would like a written, no-obligation review of whether B12 injections, wider vitamin injections or IV vitamin therapy are right for you, book a free consultation at any of our clinics, and check that whoever treats you is listed on the JCCP register
