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10.7717/peerj.1350 85 MasochaW

Supports Recovery and GrowthAAKG and taurine work synergistically to aid muscle regeneration and reduce post-workout fatigue

Potential limitations of this study include the short duration, modest sample size, use of a home EEG headband rather than in-lab polysomnography, baseline dietary differences, lack of change on some sleep-related assessment scales, and industry involvement by the extract manufacturer

& Jowsey, I