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Unlike pharmaceuticals, which must be tested and approved before they go to market and then comply with strict regulations about how they can be marketed, the US Food and Drug Administration doesnt have the authority to approve dietary supplements before they are marketed

Individuals with medical conditions: Those with gastrointestinal issues like Crohns disease or celiac disease or individuals who have undergone bariatric surgery often struggle with absorption

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Serious side effects include muscle weakness, extreme thirst, confusion, shortness of breath, headache, exhaustion, reddening of the skin, and a fast or irregular heartbeat