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Description
Acetyl-L-carnitine is involved in the metabolism of protein, carbohydrates and fats, as well as the conversion of fats into energy.* Acetyl-L-carnitine crosses the blood brain barrier more readily than L-carnitine
The trick is, L-Carnitine doesn't convert stored fat into fatty acids, so you need something else, like exercise, to do that bit first
Li P, Wang Y, Luo J, Zeng Q, Wang M, Bai M, et al
Small amounts of CoQ10 can be found in certain foods such as organ meats, certain types of fish, and nuts
