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For people trying to lose weight, especially those following a reduced-calorie plan, maintaining healthy B12 levels can be an important part of staying consistent, active, and motivated

Unlike oral supplements, which may not be completely absorbed by the body, injections provide a more efficient and effective way of delivering nutrients to the cells that need them the most

This has an effect on various signalling pathways in cells, DNA repair, the formation of the myelin nerve fibre layer and numerous other areas

Fatigue Fatigue is a common symptom of B12 deficiency, but evidence that B12 beyond the correction of deficiency has any benefits for energy is lacking