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Description
The scientific evidence spans several key areas: Metabolic research : Multiple clinical trials show hydrogen water improving markers of metabolic syndrome, with studies documenting reduced fasting glucose, improved insulin sensitivity, and decreased total cholesterol in patients with type 2 diabetes and metabolic disorders
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A study among lean young males found that betaine supplementation with a 6-week concurrent progressive resistance training program was associated with improved body composition by both increased lean body mass and decreased fat mass 27
