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Incorporating vitamin B6 can help mitigate side effects such as nausea, stabilize mood, and support energy metabolism, while vitamin B12 is essential for preventing deficiencies, maintaining energy levels, and supporting neurological health

If a B12 deficiency is left untreated or does not respond to treatment, it can cause physical, neurological and psychological symptoms and even heart failure

Although multivitamins will not guarantee perfect health and should never replace eating a balanced diet, it is generally safe to take them every day

[142] [144] Identification of the active compound [edit] While working at the Bureau of Dairy Industry, U.S