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Biomed Pharmacother 92:9981009 Funding No specific source of funding is associated with this work

Magnesium Magnesium supplements may help alleviate caffeine jitters by acting as a natural relaxant for the nervous system, which in theory may counteract the overstimulation caused by caffeine

The injection is given directly into the muscle, usually in the upper arm, thigh, or buttocks

While both forms can be used as a supplement, ALCAR is often preferred due to its ability to cross the blood-brain barrier allowing it to interact with nerves in the brain, and also donate its acetyl molecule, a key step in neurotransmitter formation, required for healthy brain activity