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Description
Bioavailability: nearly 100%, bypasses GI absorption entirely Deficiency: first-line for pernicious anemia and malabsorption Dosing: weekly to monthly maintenance Prescription: yes, through Heally At home: yes, after provider guidance Daily tablets or lozenges
Arthritis Rheumatism: Off J Am Coll Rheumatol
The immune system may suffer if there is an inadequate amount of vitamin B12 in the body
Vitamin D sources include salmon, sardines, mushrooms, and fortified milk
