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Without sufficient magnesium, the enzyme ATPase cannot efficiently break down ATP to release its stored energy, leaving cells functionally starved even if nutrient intake is adequate

[DOI] [PubMed] [Google Scholar] 304.Kim J.-H., Jeon J., Shin M., Won Y., Lee M., Kwak J.-S., Lee G., Rhee J., Ryu J.-H., Chun C.-H

Retention of 5-methyl-THF fortificant during breadmaking varied depending on the bread size (so on baking time) and it was only 50% of that of folic acid in breads of the same size 127

Gluten-free and suitable for long-term daily use
