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This trait makes it ideal for multiple-dose vials, allowing for repeated withdrawals over several days
Preventive health reasons are given for this recommendation (Domke et al., 2004)
For a 250-pound individual, 20% means 50 pounds
Source: HERE B12 Deficiency Signs Some warning signs that you have low levels of B12 include: chronic fatigue confusion and brain fog headaches pale skin swelling memory loss As with most micronutrients, I recommend getting a blood test before doing any sort of supplementation or injection
