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S., Gnudi, L

The most abundant of xanthophylls are lutein, which is essential for eye health and is a major component of the macula in the human retina, zeaxanthin as a structural lutein isomer, plays a role in protecting the eyes from blue light damage and astaxanthin, which exhibits strong antioxidant activity and found in marine organisms like shrimp and salmon (Park et al
However, in addition to the above biological indicators, there are still basic criteria to demonstrate the involvement of ferroptosis, which should be inhibited by lipophilic antioxidants (e.g., ferrostatin-1 and lipstatin-1)

The sleep and nutrition changes in particular benefit from at least two weeks of consistency before starting therapy
