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The modulation of intestinal gut bacteria through the fermented dairy food containing probiotic bacteria offers a promising strategy to alleviate IBD diseases

[Google Scholar] 34.Brcic L., Brcic I., Staresinic M., Novinscak T., Sikiric P., Seiwerth S

Research has shown that Amla berry protects against DNA damage from various carcinogens, including the potent toxin aflatoxin B1, as well as DNA damage from heavy metals including cadmium, aluminum, cesium chloride and excess chromium

However, high-quality sleep is also essential for recovery due to its impacts on all body systems, especially the immune system and inflammation